Can drinking hot water increase uric acid?
Does Drinking Warm Water Increase Uric Acid: Increase in the level of uric acid in the blood causes many problems. Pain, swelling, redness, prickling feeling in the joints mainly due to the problem of high uric acid.
Actually, when the level of uric acid increases in our blood, it gradually starts collecting in the joints in the form of crystals. Due to this, pain and swelling also starts increasing. Gradually this problem can cause serious problems like arthritis and osteoporosis.
There are many reasons for the increase of uric acid, some people believe that drinking hot water increases the level of uric acid. But is there truth in this? Let’s know about it-
How to drink hot water in uric acid?
Drinking hot water can be beneficial in uric acid. Try to make 1 to 2 glasses of water slightly lukewarm in the morning, after that squeeze lemon in it and consume it.
This helps in controlling uric acid. However, keep in mind that never drink water after heating it too much. This can cause harm to health.
What does research say?
Drinking hot water or lukewarm water does not increase the level of uric acid, rather it lowers it. According to the research published on PubMed, people who have the belief that drinking hot water increases the level of uric acid, that belief is absolutely wrong.
Not only this, drinking hot water can prevent the accumulation of purine in the blood, which is the main reason for the increase in uric acid.
How high is uric acid level?
Normally, the level of uric acid in the blood of men should be between 3.4 to 7.2 mg/dL. At the same time, the level of uric acid in the blood of women should be between 2.4 to 6.0 mg/dL. If the level of uric acid exceeds this, then it indicates high uric acid. In this situation you need to consult your doctor immediately.
How is hot water beneficial in uric acid?
According to research, when you consume hot water or lukewarm water, the urate crystals in our blood start dissolving when heated.
In such a situation, hot water starts melting purines and stones stored in the blood, due to which they do not stick to the walls of the bones, that is, hot water prevents these uric acid crystals from sticking to the walls of the bones.
In such a situation, the crystal of uric acid around the joints starts decreasing and it gradually starts flushing out. If you understand in simple language, it reduces the amount of uric acid deposited in your blood and joints. In this case, the level of uric acid in your body can decrease.
Other ways to control uric acid
To control uric acid, you should consume hot water regularly. Apart from this, regularly include things like linseed seeds, petha juice in your diet. Try to eat before 8 pm. Keep yourself active. These measures help in controlling uric acid.