Introduction

Bathing is important for the health of our body. From removing dust from the body to refreshing the mind, bathing is extremely important in reducing stress and providing relaxation to muscles and nerves. 

How and when you shower can also have an impact on your energy level and mental health. According to Ayurveda, the right time to take a bath is very important. Not only this, water and its correct temperature also play a different role. 

Taking a proper and proper bath is an important part of Ayurvedic health. Ancient medicine suggests that using warm herbal oil before a bath is helpful in balancing the doshas and preventing diseases.

Best time to take bath – (Best Time to Bath According to Ayurveda in Hindi)

According to Ayurveda, brushing your teeth after sunrise and taking a bath around sunset can help relax your muscles and nerves. 

But it would be better if you use some warm water so that the stress can be reduced. This will also help in getting a good night’s sleep. Not only this, one should bathe like an elephant who uses a lot of water, so that the mind and body remain clean.

Do this work before taking bath

Abhyanga (oil massage)

Abhyanga, an oil massage before bath, is also beneficial. Sesame oil is the best option. However, one can also use coconut oil or almond oil.

use herbs

After oil massage, slowly rubbing the powder of the herb all over the body and then washing it off with water after some time is also beneficial for physical health.

The ingredients used in the Ayurvedic Bath Powder Recipe are as follows:

• Gram flour (gram dal)
• moong dal
• Turmeric
• rose petals
• sandalwood powder
• neem leaves
• vetiver

What should be the temperature of the water?

It’s okay to use warm water to feel better. However, water should not be poured directly on the head. Because it can cause weakness of hair and eyes. Also, when washing your head, use water at room temperature. Avoid taking a bath immediately after a meal.