Introduction
Maintaining good physical and mental health is very important for the overall health of the body. For this, the body needs many nutrients. One of the most important of these nutrients is desi ghee, which is a part of almost every Indian kitchen.
The body can get many benefits by consuming desi ghee. That’s why it is also considered a superfood in Ayurveda. If we compare trans fat, saturated fat and hydrogenated fat, desi ghee is a healthier option. So let us know why desi ghee is considered a better option.
Consume Ghee in 5 Ways
consumption of ghee and garlic
Garlic is an Ayurvedic medicine found in almost every kitchen. But did you know that when mixed with ghee, it can be an effective cure for chronic fever as well? According to those who believe in Ayurveda, consumption of garlic and ghee can be very effective. But if the fever persists for a long time then it is highly advisable to consult a doctor.
Consumption of Ghee and Triphala
If Triphala decoction is used mixed with ghee, then diseases like anemia can be reduced. In fact, ghee can help in the absorption of nutrients and many compounds.
include it in breakfast
While making breakfast, using ghee instead of butter or oil can be beneficial. For example, using ghee instead of butter on toast and using refined ghee in paratha or poha is a healthy option. According to experts, ghee not only enhances the taste but also provides essential fatty acids.
Better for those with lactose intolerance
Ghee may be a better option for those who suffer from grain or lactose intolerance. Because ghee does not contain solid elements of milk. Because of which it can be a healthy option for people with lactose intolerance.
use ghee instead of oil
If ghee is used instead of oil for frying or roasting anything, it can be more beneficial from the point of view of health. In fact, the temperature of ghee remains stable even when it is overheated. Due to which harmful compounds do not come out and the quality of food remains fine.
